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The Brick has been a game changer! Having a physical barrier like this really makes all the difference. It causes me to pause and ask myself if I really need to be on my phone. Usually the answer is no, and I can get back to living life. I've dramatically cut down my screen time with it. In turn, I find myself more calm and present.
I love the scheduler on the Brick app, which allows me to brick at certain times of the day without the physcial scanning. It's so helpful for setting boundaries as someone whose job involves social media.
Keep scrolling to see my instagram post sharing my experience with using the Brick to turn my iPhone into a "dumb phone" for a week. I'd highly recommend using the Brick if you are struggling with your screen time. Our phones are designed to be addictive, and Brick helps to break that unhealthy addiction.
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