Ribeye Rach

Keto Chow Review

I first discovered Keto Chow through Dr. Ken Berry's video when I was doing the carnivore diet. He recommended their daily mineral drops and electrolytes. The electrolyte drops were really easy to mix in to things like bone broth or plain water and I used them for years!

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The daily mineral supplement is great because it really has such a huge variety of minerals in higher concentrations than most other brands. But to be 100% honest, it doesn't taste good. It's very strong and bitter—so this is your warning. Usually when I take it, I like to do a 4 oz shot disguised with orange juice or some sort of electrolyte drink. I'm guessing it's meant to be more watered down, but I'd rather have one really awful tasting drink once a day than kind of bad tasting water all day (if that makes sense, haha). I have found that this is helpful when I'm dealing with constipation or digestion issues. It also helps with muscle cramping.

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If you're looking for a good mineral supplement, keto chow is a great option that has clean sourcing and ingredients.

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