Upgraded Formulas has generously offered my community 10% off your order using my affiliate code "RACH". Keep scrolling for an honest review of their supplements and hair mineral testing.
This is what inspired me to have a hair mineral analysis test. The test found that I was low in calcium, which was throwing off my mineral balance. I decided to have a consultation, and they've recommended I take their calcium, magnesium (8 hour sleep), and potassium supplements at a particular dose specific to my test results.
After about a month of doing this, I have seen some improvements in my sleep and digestion. I wouldn't say it's been completely life changing, but it has been enough to make it feel worth it.
Personally, I don't think supplements will ever be the biggest factor of someones healing journey. Health doesn't come from a pill. Lifestyle changes such as diet and nervous system regulation are going to be the most important. But I do believe that supplements, especially when getting minerals in balance can be very supportive.
If this is something that's within your budget, I'd definitely recommend trying the hair mineral analysis test and consultation to see if there are any ways you can optimize your mineral levels. Even just taking their magnesium may be worth trying to help improve your sleep!
Use the promo code "RACH" for 10% off your order at Upgraded Formulas
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