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  • Carnivore Chicken Nuggets (Fried In Beef Tallow)

    Here's how to make the best carnivore diet chicken nuggets! This recipe is also great for those on the keto diet, paleo diet, low-carb diet, or any animal-based diet, etc (though it can be enjoyed by anyone). This blog post contains affiliate links. If you're craving chicken nuggets while on the carnivore diet, you're in the right place! When I did carnivore, especially in the beginning, I'd sometimes get tired of ground beef and steak. I wanted something different and crispy! These chicken nuggets tasted way better than I expected. In fact, I like them better than most chicken nuggets I had before changing my diet. They're really fun to make, and will satisfy your crispy/crunchy cravings! Here's a photo of what it looks like when I'm frying the nuggets in the tallow! If you want, you can add more tallow and completely submerge the nuggets in it so there's no need to flip them. Personally I prefer flipping them halfway through frying so I don't have to use as much tallow. These nuggets do reheat well if you don't finish them all—which is unlikely, let's be honest. I'd recommend reheating in an air fryer. If you try this recipe, let me know what you think in the comments down below! Thank you so much for visiting my blog. Be sure to follow along on Instagram and YouTube for more recipes and fun content! Click here to shop all my favorite products & discount codes 🖤

  • The Best Seed Oil Free & Refined Sugar Free Snacks

    This is a comprehensive list of snack brands that are seed oil free—meaning they don't have inflammatory oils such as canola oil, vegetable oil, soybean oil, etc. All snacks listed in this blog post are also refined sugar free unless noted otherwise. Disclaimer: This blog post contains affiliate links, which means if you make a purchase through one of my links, I may receive a small commission. All opinions are my own. Thank you for supporting my blog! Before I get into the list of brands that have "better for you" snack options, I want to emphasize that it's always best to make home-cooked meals and snacks rather than to buy pre-packaged foods of any kind. That being said, perfection isn't the goal and it can be nice to have some quality snack options when you're traveling or for special occasions. There's always a "good, better, and best"when it comes to food, and convenience often does have a place. If you're looking for pre-packaged snacks with clean ingredients, you're in the right place! Here's a comprehensive list of snack brands by category, along with several discount codes for my personal favorites. I hope you find this guide helpful! Meat Snacks These are the best 100% grass-fed beef snacks that are seed oil free, refined sugar free, and artificial ingredient free. We often bring meat snacks along when traveling or "on the go". If you're looking to make your own beef jerky, check out my recipe here. Paleovalley Beef Sticks (save 50% off through this link) These are our very favorite beef sticks by far! I'd recommend the original and jalapeño flavors. Paleovalley also has pork sticks, vension sticks, and chicken sticks. Carnivore Snax (code: RibeyeRach) Chomps Beef Sticks Carnivore Bars (code: RibeyeRach) These are pemmican bars, and are great for backpacking, camping, and travel Northstar Bison Sticks (code: RibeyeRach) These bison sticks are delicious, but aren't shelf stable. They'll need to be frozen or refridgerated. Power Pucks (code: Rach) These are pemmican style bars made with grass-fed beef tallow, beef isolate protein, and pork rinds The New Primal (code: RibeyeRach) Archer Beef Sticks Epic Provisions Nicks Sticks Kalahari Biltong Fruit Snacks These are some fruit snack brands that have clean ingredients and are seed oil / refined sugar free. Most of them are just one ingredient (fruit). Bare Apple Chips Costco sometimes carries the organic apple crisps for a really good price! We love to pair these with beef sticks for a snack on the go. That's It Solely Fruit Jerky Bob Snail Pork Rinds Most pork rinds are made with lard, but it's a good idea to double check and make sure. Here are some brands of pork rinds we like (that are seed oil and refined sugar free). Epic 4505 Chips Here are all the tortilla chips and potato chips I've found that are seed oil free. They are tough to find, that's for sure! Masa Chips (code: Rach) Made with 100% grass-fed beef tallow and organic corn. These chips are pricey, but they are the best chips I've ever had! Because they're made with real fat, they're much more filling. I typically only have a few as a special treat. Beefy's Own: Tallow Fried Potato Chips Rosie's Chips Siete Chips Most of Siete's chips are grain free, and they use avocado oil. They recently came out with corn tortilla chips as well. Boulder Canyon Potato Chips They have an avocado oil & olive oil line, but some may have seed oils in them. Jackson's Sweet Potato Chips .They have an avocado oil & coconut oil line, but others may have seed oils in them Gilly Loco These are corn tortilla chips made with coconut oil. Bone Broth I'm not sure if bone broth is really considered a snack, but I love it so much that I had to include it! Personally, I often make homemade bone broth, but when I run out or don't have time, these are the brands I use. Fond Bone Broth (code: Rach) Fond bone broth is just like the homemade stuff. It literally gels over when kept in the fridge! So nourishing and delicious. Kettle & Fire (code: RibeyeRach) Protein Powder Of course, it's best to get your protein from home-cooked meals, but a good quality protein powder is better than no protein at all. These are cleanest protein powder options I've found! Equip Foods (code: Rach) The unflavored version of this protein powder has only one ingredient, grass-fed beef. I use this when making my raw milk shakes! Paleovalley (save 15% off through this link) Paleovalley has both bone broth protein powder and whey protein powder. Both have very simple, clean ingredients. Perfect Supplements (code: RibeyeRach) Perfect supplements has grass-fed collagen powder with clean ingredients. Chocolate These chocolate brands are seed oil free and refined sugar free. If you're looking to make your own chocolate, check out my recipe here. Honey Mama's This chocolate is sweetened with raw honey and has very simple, organic ingredients. It's the best chocolate I've ever had! I'd recommend the oregon mint or the chocolate cake flavors—but you can't go wrong. Hu Chocolate This chocolate is sweetened with coconut sugar. My favorite flavors are the plain milk chocolate and the crunchy mint. Popcorn Making homemade popcorn with tallow or coconut oil really isn't hard to do (and makes for a fun special treat). But here are some brands that make seed oil free popcorn! Lesser Evil Popcorn made with organic coconut oil Little Lad's Popcorn made with olive oil Nuts Many brands of nuts have seed oils in them, even when it seems like just plain nuts. They are often roasted in canola or vegetable oil. Many raw or dry roasted nuts will be seed oil free. Sprouted nuts are best if you can find them, as they are much more digestable. Lark Ellen (Sprouted Nuts) Costco: Raw organic cashews Cereal If you're really craving cereal and want to find a brand with clean ingredients, these are the few I've found. They aren't cheap, that's for sure. I don't know about you, but I'd rather red meat and eggs for breakfast any day! Lovebird (code: Rach) This is the cleanest cereal I've found. Very simple, clean ingredients and labeled glyphosate free. I tried them and they taste like cheerios! They are pricey, though. Seven Sundays: Refined sugar free cereal Some Costcos carry this One Degree Organic Foods: Sprouted Brown Rice Crisps Some products from this brand do have seed oils in them, but not this particular product (at least at the time of posting). Snack Bars We always prefer having meat and dairy snacks as opposed to granola or protein bars. Most of the options available are highly processed with a laundry list of ingredients. These are some "better for you" options that are seed oil free (and artifical ingredient free). Bearded Brothers: Organic Food Bars RXbar: Protein bars Jonesbar: Organic Fruit & Nut Bars Kate’s Real Food: Organic Energy Bars Lara Bars: Fruit & Nut Bars Autumn Gold: Grain-free Granola Bars Crackers It's not easy to find seed oil free crackers! Here are the few brands I've found. Hopefully more options will be available in the future. Hu: Grain Free Crackers Jovial: Einkhorn Sourdough Crackers These do have sugar in them Pamela’s Cinnamon Graham Crackers (Gluten Free) These do have sugar in them Cookies It’s always best to make your own treats where possible! But when it comes to store-bought cookies, these are going to be the cleanest brands, free of seed oils. Not all of these brands are organic, and some have refined sugar. Emmy’s Organics: Coconut Cookies Hu: Grain Free Cookies Jovial: Einkhorn Cookies Siete: Grain Free Cookies Walker’s Shortbread Cookies Tate’s Bake Shop (not all types are seed oil free, most made with chocolate have soy lechitin) In Summary For those of you pursuing a healthier / "low-tox" lifestyle, keep in mind that you don't have to change everything at once. Sometimes stressing about toxins can be worse for our health than the toxins themselves. Perfection is never the goal. Be proud of yourself for every effort you make. Small changes really add up and make a difference over time. As more awareness comes to seed oils and the effects they have on our health, hopefully more companies and restaurants will start to use real fats in their food. Seed oil free might just be the new norm in the near future! Always make sure to do your own research, as companies can change their ingredients/practices at any time. If you see anything that needs to be updated, please let me know! Thank you so much for visiting my blog. Click here to shop all my favorite products & discount codes!

  • Brain Retraining Update (2 Years Later) | EDS, POTS, Chronic Lyme Disease, Intracranial Hypertension & More

    It has been over two years now since I starting my brain retraining and nervous system healing journey, so I thought I would give an update as to how things are going! To give some background, when I was in my early 20s I became severely ill, and at my worst, I was bed-bound with debilitating symptoms. Over time, I was diagnosed with many chronic illnesses, including ehlers-danlos syndrome (hEDS), dysautonomia (POTS), craniocervical instability (CCI), intracranial hypertension, chiari malformation, chronic lyme disease, gastroparesis, MCAS, etc—the list goes on. These are some of the symptoms I dealt with on a regular basis: Severe fatigue, migraines/headaches, full body muscle pain, joint pain, neck pain, pain/pressure behind my eyes, dystonias, non-epileptic seizures, weakness in my legs, tingling in extremities, light sensitivity, noise sensitivity, nerve pain, ringing in my ears/pulsatile tinnitus, blurred vision, nausea, bloating, constipation, tachycardia, brain fog, dizziness, syncope/pre-syncope, vertigo, chest pain, insomnia. I was very, very sick and had to spend most of my time in bed. For years, I went the western medicine route and tried all sorts of treatments, medications, and even major neurosurgeries. But unfortunately, I continued to get sicker and sicker. About a year after my last neurosurgery, I was the sickest I'd ever been. I was fully reliant on my neck brace (even more so than before my fusion surgery), and experienced unbearable symptoms every day. It was like I was living in a constant state of emergency and nobody knew how to help me. I was seriously underweight and close to needing a feeding tube. I truly felt like I was dying, and to be honest, if I had continued on the path I was on, I don't know if I'd be alive today. At this point, I was being recommended more neurosurgeries and deep down I knew it wasn't right. If all these treatments and surgeries I had already had weren't helping me and I was getting sicker, how could having more be the answer? I had a gut feeling that if I were going to get better, I'd have to try something different. I decided I would be open minded to more "alternative" healing methods even if that meant me doing things out of my comfort zone. Eventually, I found the carnivore diet and that very gradually brought me significant progress and healing (you can read more about my experience with an animal-based diet this blog post). Even after the improvements I saw with changing my diet, I still felt like something was missing. About 8 months into starting the carnivore diet, I started brain retraining with a program called DNRS or the Dynamic Neural Retraining System. Believe it or not, I had heard about brain retraining almost 5 years before I actually started doing it myself. I always assumed it was a "hoax" and that it wouldn't work for me because my illnesses were real and physical, so I didn't look into it further. Now I understand the science behind brain retraining and how it can help the body to physically heal from real, debilitating illnesses. Our bodies aren't able to properly heal when our nervous system becomes stuck in a chronic survival state (ex. fight or flight, freeze, or dorsal vagal shutdown). This is something that happens subconsciously as our brains way of trying to protect us. Nervous system dysfunction can be triggered by many different things, including viruses, mold, surgeries, traumatic events, etc. Read this instagram post to learn more about why this can happen and why I believe I became sick. Brain retraining creates new neural pathways in the brain through visualization and other tools to consistently signal safety to your nervous system. This allows the brain to shift into a parasympathetic state or "rest and repair" mode where physical healing can start to take place. Keep in mind, our nervous system state can impact the function of every organ and cell in our bodies (and even the expression of our genes). Brain retraining can facilitate physiological changes in the body. This is not just for anxiety or mental symptoms, though it is helpful for that too. Read this blog post for more details on why I decided to start brain retraining. By the time I started DNRS in April of 2022, I had already seen some progress from doing the carnivore diet and from prolotherapy treatments on my neck. At the time, I was spending about 3-4 hours out of bed a day (which was huge for me). But I was still very ill and dealing with severe symptoms on a daily basis. I couldn't even walk to the end of my driveway. Everyone is different in how quickly they progress with brain retraining, but personally, I saw really quick progress. I think this is partly because of the nutritional foundation I had from doing an animal-based diet and partly because I really, really believed brain retraining would work for me. I was 100% all in. I believed healing was possible for me. Of course, that belief didn't form over night for me, especially after years of doctors telling me I would be sick for the rest of my life. Keep in mind, it took me 5 years since hearing about brain retraining to get to this point. It's completely okay if you are feeling skeptical or unsure. It takes time to let go of limiting beliefs. I started with a curiousity: What if I could heal? What if my doctors were wrong, and I can get better? What if brain retraining really could work for me? That curiosity eventually shifted into a belief that recovery really was possible for me. The brain retraining program I started with, called DNRS, involved doing one hour of "practice" or visualizations daily. During these visualizations you verbally visualize yourself healthy and strong (really drawing in the five senses). The brain doesn't know the difference between visualization and reality, so it's really powerful for healing. I noticed some improvements within the first week of brain retraining. I was able to walk to the end of my driveway for the first time within a week of starting DNRS, and after one month, I walked a mile for the first time in 5 years. Prior to this I needed to use a wheelchair for most distances. These are some improvements I noticed within the several months of brain retraining: Increasing energy Improvements in severe fatigue Faster recovery from "overdoing it" and "fatigue crashes" Improvement in POTS symptoms (dizziness, heart racing, etc) Improvement in walking ability/distance (walked my first mile in 5 years) Improvements in brain fog, dizziness, tachycardia, headaches/migraines, etc. Improvement in capacity to be around people, noise, and lights Improvements in sleep Reduction of chronic pain Reduction of brain fog (I can read and process information much better) Overall increased ability to do things Overall chronic body and joint pain improved Feeling much more safe in my body Some digestion improvements For more details about my early on improvements with brain retraining, check out my 3 month update blog post and 4 month update blog post. Doing brain retraining brought me more progress more quickly than anything else I've done to help me heal from chronic illness, and I'm so grateful. Some people ask how I know this with a surety, and the answer really is because of how I felt while doing my brain retraining visualizations and right after. If I missed a day, I didn't feel as good. If I kept up with it diligently, I continued improving. That being said, it's normal to experience "dips" with brain retraining, especially in the beginning. Healing the nervous system isn't easy, that's for sure! In fact, doing brain retraining has been one of the hardest things I've ever done (aside from being chronically ill). But it's been 100% worth it. Many people that do brain retraining experience whats called resistance. This happens because our brains are resistant to change, whether it's a positive or negative change. I really started to experience this resistance this when I hit the 4-5 month mark. I had times where I really, really didn't want to do my brain retraining. I'd often cry all the way through the visualizations or even feel anger when thinking about it. It was such a strange phenomenon, because I always felt better after doing it! I stuck with the strict DNRS brain retraining protocol for about 6 months, and then I kind of hit a wall. I was starting to feel past trauma and repressed emotions resurface, and I didn't know how to handle it. I was feeling sadness and grief surrounding my chronic illness experience, yet I was physically doing really well and starting to get back to a more "normal" life. I couldn't really make sense of what was happening. I was healing, so why was I feeling sad? Here's where I'll get into the potential downsides of the DNRS program. This isn't to be negative towards DNRS at all—it remains to be the best money I've spent on my health to this day and I'm so thankful for what I learned from it. But that doesn't mean its a perfect program. DNRS is a great place to start for brain retraining, but it doesn't really give tools for processing trauma and getting back into normal life after chronic illness. It focuses on a "top-down" approach for rewiring the brain through visualization, but doesn't offer a "bottom-up" approach which involves signaling safety to the brain through sensation (ex. somatic practices or vagus nerve toning). DNRS also encourages following their program with "military" like consistency and is more of a one-size-fits all approach. This never resonated with me, and I think that's one of the reasons why I did so well with the program. I was always okay with changing/adapting the practice to my own needs. For example, DNRS encourages that you always stand to do your visualizations. I never once did this and still experienced so much healing! DNRS also is more of an "avoidance" approach, as it encourages redirecting negative thought patterns and constantly elevating your state of emotion. I do believe this can be really beneficial at first when brain retraining, as it's almost like wearing a cast for your brain until its ready to properly process more difficult emotions (and past trauma). But there comes a point where avoidance doesn't serve us anymore. Healing is all about increasing our resiliency and allowing ourselves to truly heal and move through past trauma as we're ready. Over time, I started integrating somatic practices through my own personal research and that has been so helpful. There are lots of great free resources on instagram, youtube, etc. Sarah Jackson, Your Grateful Guide, and Primal Trust are some of my favorite accounts to follow for somatic practices. I realized that it's normal to start to feel grief and past trauma resurface as you're healing your nervous system. When you're stuck in survival mode, you don't have the capacity to process past trauma. So once your brain starts to feel safe, it's normal to have those feelings come up. In fact, it's a positive sign. Processing trauma and repressed emotions is such an important part of nervous system healing. It's best to go slowly with it as you're ready. We can't stay in avoidance mode forever! After that 6 month mark passed, I started to just do visualizations for about 30 minutes a day, while integrating other somatic practices in. I made brain retraining my own! Even to this day I still feel better after doing a visualization, but it doesn't mean I have to do them for an hour every day. I think it's important to note that healing from chronic illness is not an easy process and is not always smooth sailing! When you're chronically ill, you only have one focus: getting well. But when you start to live normal life again, it's a lot, especially after experiencing so much trauma. But I wouldn't trade these challenges for anything—it's the good kind of hard. Over the past few years of brain retraining, I've continued to see healing and improvements. I now consider myself to be healthy and no longer identify as someone that is chronically ill. Letting go of diagnosis labels was actually very healing for me. The reason I share them now is only to encourage those that are struggling with similar illnesses that I had (past tense). Pain, migraines, and fatigue are not my normal anymore. I'm now able to work, exercise, and enjoy life again. I'm back to rock climbing 3x a week and sometimes it still doesn't feel real. Here are some more victories I've had since starting brain retraining 2 years ago: Driving again (I wasn't able to for years) Being able to lift heavy things (my surgeon told me never to lift more than 10lbs again for the rest of my life, and I can now do weighted pull-ups) Being able to babysit for my nieces Going on an international trip to Norway (and going on a 12 mile hike) No more chronic joint pain / subluxations (I do believe much of this is due to an animal-based diet as well) Starting to work again Brain retraining has been a huge part of my healing journey and I'm forever grateful! Keep in mind, these changes all happened gradually, not overnight. In the beginning, it was very small victories and I made sure to celebrate them. I've been on the upward trajectory for 3 years now. In the last few months, I've started another brain retraining program called Primal Trust. It's the most holistic nervous system healing program I've found so far. It has brain retraining, somatic practices, vagus nerve toning, trauma processing tools, live classes, communities, etc. I haven't finished the program in its entirety yet, but it really has the information I wish I had when I started brain retraining. I resonate so much with the creator of Primal Trust, Kathleen. She is very realistic and relatable and realizes there isn't a "one-size-fits-all" solution for brain retraining. What I love most about Primal Trust is that it really embraces the idea that our bodies have an innate ability to heal (and that you are healing you, not the program itself). Because that's what it really comes down to: our bodies were designed to heal and these programs really are just toolkits. Primal Trust has a free ebook about brain retraining that really does a great job explaining the science behind the connection between the nervous system and chronic illness. If I were to go back, I would have started with Primal Trust knowing what I know now. But I don't regret doing DNRS for a second—I learned so much with it and it was a great place for me to start my nervous system healing journey. I'll plan on sharing more about my experience with Primal Trust as I continue to move through it. When people ask what the most important part of my recovery has been, I always say nervous system regulation, because it includes everything I've been doing to heal, including my diet changes (what you eat wires your brain). Here's a list of things I've found impactful in my chronic illness healing journey (not necessarily in order of importance, and some may be left out): Brain retraining Animal-based diet (I started with the carnivore diet and now am doing more of an animal-based approach) Somatic practices Taking my healing journey into my own hands and trusting my body's innate ability to heal (this was difficult at first, but so empowering) Getting out of the "fix it" mentality and taking a step back from researching symptoms, conditions, and potential treatments Realizing that certain treatments, practitioners, or tools may be supportive in my healing journey, but that the most important part of healing comes from within Stepping away from chronic illness support groups and listening to recovery stories See this blog post and IG post for more on this Not identifying with or claiming diagnosis or relying on that for validation for what I went through with chronic illness Resting when needed (not pushing through, but rather working with my body and slowly increasing capacity) Learning how to feel safe in my body (ex. through visualization, somatic practices) Letting go of limiting beliefs Prolotherapy treatments on my neck (see this video for my thoughts on this and why I believe this was very supportive of my healing, but that I could likely have healed without it) Myofunctional therapy (working on nasal breathing, tongue posture, etc) Working on circadian rhythm (morning sunlight before looking at my phone, minimizing blue light exposure, night-time blue light glasses, etc) Time in nature (in my most intensive healing phase, I often would spend hours laying in the moss in my yard doing absolutely nothing but being present in nature) Grounding (putting my bare feet in the ground) Sunlight (especially morning/evening sunlight) Connection with loved ones & prayer Laughter Fun (starting to live again in whatever capacity possible for you is so important for healing) Slowing down (not just my actions, but my thoughts) Gentle chiropractic adjustments Some of you are wondering if I am still doing brain retraining. Yes, I am! But it looks very different now. I haven't been as strict with it this past year. As I heal, my body's needs change and so I adjust and adapt along the way. I've always been more of a "figure it out myself" sort of person, so didn't have any 1:1 coaching related to brain retraining or nutrition in the thick of my healing journey. But I recently started out with a nervous system coach, and this has been really helpful for me. I think having an outsiders perspective can be so valuable, and I'd definitely recommend looking into working with a coach if it's feasible for you (especially if you're struggling with your brain retraining journey). But it's certainly possible to find healing without one, I know many people that have, myself included. In Summary Brain retraining has completely changed my life and brought me so much healing. So much has changed over the last few years in all the best ways! My focus lately has been on processing trauma and learning how to navigate life after chronic illness. It certainly isn't easy, but it's so, so worth it. Grateful doesn't begin to describe how I feel when I look back on all I've been through and what my life looks like now. It's better than I ever could have imagined. Personally I believe brain retraining and nervous system work can benefit everyone, no-matter the life situation, condition, or diagnosis. Learning how to regulate your nervous system will undoubtably improve your health and life, and make you more resilient to handle whatever life brings. If you are really in the thick of it with chronic illness right now, you are not alone. Keep believing healing is possible, my friends. My story isn't unique, so many people are recovering! I'm rooting for you and always hoping all the best for you. P.S. I have lots more content about my healing journey on instagram and my youtube channels (@RibeyeRach & @HealingWithRachael). It's my goal to create as many free resources as possible for those healing from chronic illness. Some of the links in this blog post are affiliate links! This basically means that if you purchase something through a link, I might receive a small commission (at no extra charge to you). Please know I will always be 100% honest when sharing about products. Thank you so much for supporting my blog! ❤️️

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  • Cosori Dehydrator Discount Code | RACH for 30% Off, Cosori Promo Code

    Cosori Dehyd rator Code: Save 30% Off Your Order If you're looking for a discount code for a Cosori stainless steel dehydrator you're in the right place! Cosori has generously offered my comm unity 30% off your order with my affiliate code "RACH30" and this link . ​ Tip: This code only works on the Vesync website, so I'd suggest using the li nk down below to make sure you're in the right p lace. You won't find a better deal than this! ​ 30 30% off co de: RACH30 Shop Now Why I Love Cosori I've been using my cosori stainless steel air fryer for over a year now and love it! Previously, I had a round one with plastic trays. It didn't work nearly as well, and I didn't like the idea of cooking on plastic. If you make a lot of jerky, having a heavy duty dehydrator like this will make all the difference. ​ Make sure to go to the Vesync website to use my promo code "RACH30". It won't work on amazon or the cosori website. And this is by far the best price for a heavy duty dehydrator you'll find! I know you'll love it as much as I do. You'll save lots of money making your jerky yourself. Affiliate Disclosure This page contains affiliate links. If you purchase a product using my link, I may receive a small commission (at no extra cost to you, of course). This helps me to continue creating free content. Thank you so much for supporting my blog!

  • Shop My Favorites & Discounts | Ribeye Rach

    Shop Rachael's Favorites This is a compilation of my favorite products—including animal-based diet essentials, health & biohacking tools, and non-toxic household & beauty items. I will only ever recommend brands that I use and love personally. If you purchase a product using my affiliate link, I will receive a small commission (at no extra cost to you, of course). This helps me to continue creating free content. Thank you so much for your support! Meats, Dairy, & Seafood Shop White Oak Pastures Regeneratively raised beef, pasture-raised chicken and more. Incredible quality! 15% off discount code: RIBEYERACH Shop First Light Farms 100% grass-finished wagyu beef sourced ethically! It's marbled beautifully and tastes incredible. 10% off code: RACH10 ​ Shop Fond Bone Broth The BEST store-bought bone broth I've tried. Regeneratively raised & organic ingredients. 10% off discount code: RACH Shop Sea2Table High quality, wild-caught seafood delivered straight to your door! My top fav is the Alaskan salmon. $20 off code: RIBEYERACH20 Shop Northstar Bison Excellent quality grass-finished bison, beef, and rocky mountain elk (with low histamine options). 10% off discount code: RIBEYERACH Shop American Ostrich Farms Premium un-aged ostrich meats! Perfect for those looking for lean, low-histamine meats. 20% off code: RACH Shop Apsey Farms A regenerative farm with a great selection of grass-fed beef & corn/soy free pork and chicken. 10% off discount code: RIBEYERACH Shop Billydoe Meats An amazing selection of halal lamb, goat, and veal. Lots of great organ options (including brain)! 10% off code: RIBEYERACH Shop Wild Pastures Pasture-raised meats and wild caught seafood delivered to your doorstep. We love Wild Pastures! 2 0% off for life + extra $15 off through this link Shop Force of Nature Meats Pasture raised meats shipped to your doorstep. Our favs are the organ blends & hot dogs! 2 lbs of FREE bison through this link Shop Miller's Bio Farm A regenerative farm with a great selection of A2/A2 raw dairy products and pastured meats. $10 off your first order through this link Snacks Shop Paleovalley Beef Sticks 100% grass-fed beef snacks (no nitrites or artificial ingredients). Hands down our favorite beef stick! 50% off throug h link Shop Masa Chips Organic corn masa tortilla chips (made with grass-beef tallow). These make for amazing nachos! 20% off code: RACH Shop Carnivore Snax My very favorites are the ribeye and brisket. They are thick, filling, and packed full of flavor. 15% off code: RIBEYERACH Shop Honey Mama's Chocolate Organic chocolate sweetened with raw honey. No refined sugar or seed oils. Such a treat!! . Shop The Carnivore Bar A high-fat, nutrient dense & tasty meal replacement! Options are salted, unsalted, and raw honey. 10% off code: RIBEYERACH Shop The New Primal Meat Sticks Tasty grass-fed beef sticks with clean ingredients. They come in several different flavors! 15% off code: RIBEYERACH Salt, Seasoning, & Electrolytes Shop Redmond's Real Salt Unrefined sea salt from an ancient sea bed in Utah (safe from modern pollutants). So tasty! 15% off code: RIBEYERACH Shop Relyte Electrolytes Clean electrolyte powder with no fillers. I use the unflavored in my water and bone broth. 15% off code: RIBEYERACH Shop Redmond's Smoked Salt An easy way to add a kick of "smokey" flavor with very little effort needed. Hickory is my fav! 15% off code: RIBEYERACH Health & Biohacking Tools Learn More Primal Trust A holistic nervous system healing program including brain retraining & somatic practices. 10% off code: RACH10 Free Book FREE Brain Retraining B ook This ebook was created by Primal Trust, and is a great resource to learn more about brain retraining. ​ Shop Groundz Earthing Shoes Groundz shoes are handmade with natural materials & ground you to the earth. I love h 5% off code: RACH Learn More DNRS Program A brain retraining program to help those with chronic illness get out of "fight or flight" & heal. ​ Shop Here Oura Ring This ring tracks interesting information including HRV, body temp, sleep data, etc. ​ Shop Grounding Sheets Cotton sheets w/ silver threads that have conductive properties to ground you while you sleep. 10% off code: RIBEYE Learn More The Gupta Program A brain retraining program using concepts of neuroplasticity for those with chronic illness. Shop Pranamat E CO Sets Acupressure & massage mat sets. I use mine everyday and find it very relaxing and pain-relieving. 10% off code: RACH Shop Squatty Potty Lifting your legs while on the toilet helps with straining and constipation. We love ours! 10% off code: RIBEYE Natural Fabric Clothing Shop Woolly Clothing Lots of great merino wool clothing options for men & women! I love their activewear. 15% off code: RACH15 Shop Arm of Andes Excellent quality alpaca wool clothing. So soft and great for hiking, exercising, and camping. See more Shop Menique Gorgeous linen and merino wool clothing. I practically live in my menique linen overalls! 10% off code: RACH10 Shop Ridge Merino Merino wool & tencel activewear. The bralettes and underwear are such great quality! See more Shop Eco Aya 100% plastic free clothing, made from natural fabrics. My favorite piece from them are joggers! See more EMF & Blue Light Protection Shop Blue Light Blockers (Daytime) RA Optics daytime glasses block out 95% of blue light. This can be a game changer! 10% off code: RIBEYERACH Shop Boncharge Biohacking Tools Boncharge has great biohacking tools for blue light blocking, emf protection, and red light therapy. 15% off code: RACH Shop Blue Light Blockers (Night) RA Optics night time blue light blockers. These have made a huge difference in my sleep! 10% off code: RIBEYERACH Shop Lumebox Red Light Low EMF red light therapy that can be supportive of sleep, joint health, skin health, & more $280 off through this link Skin & Hair Care Shop Whipped Tallow Balm Clara & Fritz makes my very favorite tallow balm (pemberley is my favorite scent) 10% off code: RACH Shop Araza Makeup Araza has a great selection of low-tox makeup products with quality ingredients. I love the lip gloss! 10% off code: RIBEYERACH Shop Tallow Chap Stick Clara & Fritz chapstick is so soothing on dry lips (my favorite scent is peppermint). 10% off code: RACH Shop Lard Lip Gloss Non-toxic lip gloss available in several different colors! Made with pastured lard & lanolin. 15% off code: RIBEYERACH Shop Tallow Body Wash Made with 100% grass-fed beef suet from White Oak Pastures. So nourishing for your skin! 15% off code: RIBEYERACH Shop Kooshoo Organic Hair Ties Plastic free hair ties, scrunchies, and headbands. These are excellent quality! 15% off code: RIBEYERACH Kitchen Essentials Shop MEATER Thermometers Wireless bluetooth & WiFi meat thermometers. These are a total game changer for cooking meat! 10% off through this link Shop Glass Air Fryer We love our Fritaire glass air fryer! It contains the mess when cooking & is easy to clean. 15% off code: RIBEYERACH Shop Immersion Blender I use this almost everyday! It's great for making smoothies, homemade mayo, and more ​ Shop Dutch Oven (6 quart) This is a great non-toxic alternative to a crockpot. I love mine & highly recommend it! (Enameled Cast Iron) Shop Stainless Dehydrator Makes the best jerky and meat chips. Plenty of space & dehydrates very evenly. 15% off code: RIBEYE03 Shop Instant Pot Pressure cooking is the quickest way to cook frozen meat. I also love it for slow cooking! ​ Shop Dutch Baby (3.5 quart) Perfect for slow cooking smaller cuts of meat & side dishes. We use both sizes often! (Enameled Cast Iron) Shop Ice Cream Maker We love making nourishing, animal-based ice cream with this. So easy & fun! ​ Shop Stainless Steel Air Fryer This air fryer works great, but honestly is very tough to clean. We prefer the glass one, but it's still a good option! ​ Non-Toxic Living Shop Truly Free Laundry Non-toxic laundry detergent that smells good & actually works. This is our favorite we've tried! $5 for 50 loads (through this link ) Shop Glass Food Containers A great non-toxic alternative to plastic containers. I use these to meal prep and store leftovers in the freezer! ​ Shop Truly Free Dishwasher Soap Non-toxic dishwasher detergent that leaves your dishes squeaky shiny and residue-free! 30% off code: RACH30 Shop Branch Basics Cleaning Another great option for non-toxic household cleaner and laundry detergent. 15% off code: RIBEYERACH Oral Care Shop RiseWell Toothpaste Non-toxic mineral toothpaste that's fluoride free and leaves your mouth feeling very clean! 10% off code: RACH10 Shop RiseWell Mouthwash Alcohol free mouthwash with clean ingredients that leaves your mouth feeling minty and fresh! 10% off code: RACH10 Shop Lumineux Whitening Strips Non-toxic teeth whitening strips that actually work and don't leave your teeth feeling sensitive! save through this link Whole Food Supplements Shop Equip Foods Protein Powder Clean beef isolate protein that's dairy free, soy free, and glyphosate free! I use unflavored. 15% off code: RACH Shop Goat Milk Colostrum Mt. Capra goat milk colostrum is an excellent immune boosting supplement. 10% off code: RIBEYERACH Shop One Earth Health High quality, affordable organ supplements. My family loves the thymus and kidney! 5% off code: RIBEYE05 Shop Vitamin C Powder Whole food Vit C powder. Great option if you prefer powder over a capsule supplememt. 10% off code: RIBEYERACH Shop Gut & Digestion Blend of tripe, intestines, pancreas, liver, & spleen. I've found this helpful for constipation. 10% off code: RIBEYERACH Shop Paleovalley Organ Complex One of the only organ supplements that is sourced from regenerative farms in the USA. 15% off with this link Shop Goat Milk Whey Protein Many people that are sensitive to cow dairy do really well with goat dairy. Mt. Capra is great quality! 10% off code: RIBEYERACH Shop Beef Liver Capsules Personally, I eat raw liver often. But my husband and family members love these liver pills! 10% off code: RIBEYERACH Shop Vitamin D Drops Very bioavailable & absorbable form of Vit D derived from grass-fed sheeps wool. 10% off code: RIBEYERACH Shop Paleovalley Vit C Complex This whole food vitamin c supplement has been very helpful for my histamine intolerance. 15% off with this link Shop Bone Broth Protein Paleovalley bone broth protein is made from bones, not hides & is very gently processed. 15% off with this link Shop Beef Gelatin Powder The highest quality gelatin powder I have found. It makes the best jello (check out my recipe)! 10% off code: RIBEYERACH Shop Histamine & Immune Blend of thymus, lung, kidney, spleen, and liver. I don't like eating kidney so take this instead! 10% off code: RIBEYERACH Books Shop Gut & Physiology Syndrome Dr. Natasha McBride Shop Lies My Doctor Told Me Dr. Ken Berry Shop Sacred Cow Diana Rogers & Rob Wolf Shop Wired For Healing Annie Hopper Shop Deep Nutrition Dr. Catherine Shanahan Shop The Brain's Way Of Healing Dr. Norman Doige Real Food Project Check out the Real Food Project , which is a comprehensive holistic health directory & toolkit I created where you can find the following: ​ Holistic living tips & free guides Recipes Real food sources (free of toxic seed oils and artificial ingredients) Pasture raised meats, wild caught seafood, etc Raw dairy, A2/A2 dairy, & low-temp pasteurized dairy Non-toxic skincare, haircare, and household items Cookware items Salt, seasonings, electrolytes Barefoot style & grounding shoes Clothing brands (with natural fabrics) Biohacking tools (blue light/EMF protection, red light therapy, etc) Nervous system support tools & more Real Food Project Amazon Favorites Ribeye Rach Favorites Shop Affiliate Disclosure This page contains affiliate links. 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  • Fond Bone Broth Review + Discount | Use Code RACH For 10% Off Fond Bone Broth, Regenerative Beef Broth

    Fond Bone Broth Review + Coupon Code: Save 10% Off Your Order Say hello to very favorite store-bought bone broth—made with regenerative beef or chicken bones (very simple, high quality ingredients). Scroll down to find my full review of Fond Bone Broth. ​ Fond Bone Broth has generously offered my community 10% off your order using my affiliate code "RACH". Keep scrolling for an honest review of their bone broth. ​ ​ 10% off code: RACH Shop Now Why I Love Fond Bone Broth If you've been around for a while, you'll know that I love making homemade bone broth. Its deeply nourishing and has been a impactful part of my chronic illness healing journey. Sometimes life gets busy and I don't have time to make bone broth or forget to get the ingredients needed (it's a labor of love). That's when I use Fond's incredible bone broth—because it's just like what I make myself. And let's be honest...it tastes even better! ​ I discovered Fond bone broth when I got sick while traveling several months ago. I was so excited to find a brand of broth from the store with such clean ingredients. And to top it all off, they are in glass jars! I much prefer glass to plastic or cardboard cartons. I was shocked to find that the broth actually gels over when you leave it in the fridge for a few hours. I've never had that happen with a store-bought broth. It goes to show how much high quality collagen really is in the broth! We love a good "jiggle" in our broth! ​ Not only does Fond have incredible ingredients, but the broth really tastes incredible. They have all sorts of beautiful infused flavors to choose from. If you're doing a strict carnivore diet and want bone broth that isn't flavored, they have a line where the only ingredients are bones, sea salt, and water. I'd highly recommend giving Fond a try, know you'll love it. ​ I've personally talked with the founder of Fond, Alysa, and she is amazing! She started Fond because of how powerful bone broth was in her own chronic illness journey and has such a heart for helping others. ​ Use the promo code "RACH" for 10% off your order at Fond Bone Broth! Affiliate Disclosure This page contains affiliate links. If you purchase a product using my link, I may receive a small commission (at no extra cost to you, of course). This helps me to continue creating free content. Thank you so much for supporting my blog!

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